It's new! It's easy! It's exciting! And guaranteed to help you lose weight!
A diet and exercise program designed especially for the perimenopausal woman. Where the only purchase you make is your favorite chocolate bar! Sound too good to be true?
Here's how it works:
1. Hide your chocolate bar.
2. Forget where you hid it.
3. Wander from room to room searching all of your hidey holes in vain. Get angry! Let a few choice curse words fly! Get that heart rate up!
4. Speed up your search. Run from room to room! You want your chocolate and you want it NOW! You've entered the aerobic phase of the exercise program.
5. Involve your whole family. Swat your kids and husband when they laugh at you for being such a scatterbrain. Intensify your aerobic gains with this great upper arm workout!
6. Time for the cool down. The chocolate is nowhere to be found. Deep knee bends as you fall to the ground in defeat. (I didn't say it would be painless).
Who's with me?